Directions: As a dietary supplement, take 1 tablet 30-60 minutes before bedtime.
Warnings: KEEP OUT OF REACH OF CHILDREN. May cause excessive drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operation machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age. Pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).