Mass Gain Stack

For a mass phase: calories, daily creatine, and one moderate pre-workout.

Designed for a mass phase, alongside training and a real surplus of food. Dymatize Super Mass Gainer (Gourmet Vanilla, 6 lb) is the calorie shake. Bucked Up Creatine is the daily creatine, because the gainer page only notes 1 g. Optimum Nutrition Gold Standard Pre-Workout is the one stimulant, and that label lists 175 mg of caffeine. Use it before training and skip a second pre-workout. A free Professional Muscle Perfect Shaker is included.

• Gainer for the extra calories
• Separate creatine, since the gainer is not a full dose
• 175 mg caffeine from one pre-workout

How to take it: Use the gainer as a shake between meals or after training. The gainer page notes 1 g creatine, so the Bucked Up tub is the daily creatine, not that 1 g. Gold Standard Pre-Workout before training only. That label lists 175 mg caffeine. Do not add another pre-workout. Daily caffeine cap is 400 mg.

Caffeine: Caffeine in this stack is 175 mg, from Gold Standard Pre-Workout. Cap for the day is 400 mg.

Includes a free Professional Muscle Perfect Shaker.