Strength Stack

For heavier work and higher-rep sets: creatine, whey, and beta-alanine.

Designed for strength work and higher-rep sets, with training and food doing the rest. Optimum Nutrition Micronized Creatine is the daily tub. Gold Standard 100% Whey (Double Rich Chocolate, 2 lb) covers protein around the session. Primaforce Beta-Alanine is the volume piece, taken daily the way that label says. There is no pre-workout in this stack, so it will not add caffeine. A free Professional Muscle Perfect Shaker is included.

• Creatine as its own tub
• Whey around training
• Beta-alanine only because the goal is volume

How to take it: Creatine and beta-alanine daily, following each label. Beta-alanine is here because the goal is higher-rep work. The Primaforce page does not list a dose, so use the label, not a guess. Whey around training. No stimulant in this stack.

Caffeine: No caffeine in this stack.

Includes a free Professional Muscle Perfect Shaker.