Mass Gain Stack

<p>For a mass phase: calories, daily creatine, and one moderate pre-workout.</p><p>Designed for a mass phase, alongside training and a real surplus of food. Dymatize Super Mass Gainer is the calorie shake. Bucked Up Creatine is the daily creatine, because the gainer page only notes 1 g. Optimum Nutrition Gold Standard Pre-Workout is the one stimulant, and that label lists 175 mg of caffeine. Use it before training and skip a second pre-workout. A free Professional Muscle Perfect Shaker is included.</p><ul><li>Gainer for the extra calories</li><li>Separate creatine, since the gainer is not a full dose</li><li>175 mg caffeine from one pre-workout</li></ul><p>How to take it: Use the gainer as a shake between meals or after training. The gainer page notes 1 g creatine, so the Bucked Up tub is the daily creatine, not that 1 g. Gold Standard Pre-Workout before training only. That label lists 175 mg caffeine. Do not add another pre-workout. Daily caffeine cap is 400 mg.</p><p>Caffeine: Caffeine in this stack is 175 mg, from Gold Standard Pre-Workout. Cap for the day is 400 mg.</p><p>Includes a free Professional Muscle Perfect Shaker.</p>