Optimum Nutrition Essential Amino Energy

Use anytime for: Essential Amino Acid Delivery, Muscle Recovery, Energy and Focus. Micronized Free Form Amino Acids for Rapid Absorption. Supports Recovery Before, During & After Exercise. Caffeine from Natural Sources.

Directions: Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. Recommended Use: For an amino acid boost: Consume one or more servings first thing in the morning and/or between meals. For pre-workout energy: take 1-3 servings 20-30 minutes before training. For post workout recovery: Take 1-2 servings immediately after training. Dial-Up Your Energy and Aminos: Scoop: 2, Energy Level: Mild, Amino Level: 5 grams; Scoop:4, Energy Level Moderate, Amino Level: 10 grams; Scoop: 6, Energy Level: Intense, Amino Level: 15 grams. Tips: Essential Amino Energy contains 50 mg of caffeine per scoop, so do not consume after 5:00pm if you have difficulty sleeping. Essential Amino Energy also contains beta-alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.

Warnings: Consult your qualified physician before using this product if you are taking any medication or under physicians care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine and Beta-Alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Allergen Information: Contains Soy (Lecithin). 2 scoops of this product contains 100mg caffeine. Do not exceed more than 6 scoops within any 4 hour period. A person should start with <2 scoops (<100mg caffeine) to assess tolerance and then gradually increase serving size. Do not exceed 10 scoops per day. Do no combine with alcohol. Consume as part of a healthy diet, and drink at least 100 oz of water per day. Exercise may increase your need for additional fluid intake. Keep out of reach of children.