Species Nutrition Crealyze

Ultra-Micronized. 100% Creatine Monohydrate. Lean Mass – Power – Strength. Easy Mixing. Gluten Free.

Directions: Mix 1 scoop in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. Creatine Loading Phase – Day 1 through Day 5: Take 1 scoop 3-4 times daily. Creatine Maintenance Phase – Day 6 Forward: Take 1 scoop 1-2 times daily.

Warnings: This product was produced in a facility that may also process ingredients containing Milk, Egg, Soybeans, Fish, Shellfish, Tree nuts, Wheat and Peanuts. DO NOT USE IF PREGNANT, NURSING, OR UNDER THE AGE OF 18. Do not exceed recommended serving. Use only as directed. Consult with a health care practitioner before taking this or any dietary supplement, especially if you have or suspect you may have a medical condition, or are taking any medications, over the counter products, or other dietary supplements. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. Do not use if inner seal is missing or broken.